箱式捆绑的拉伸运动

The key to being able to do a box tie or any strict arms-behind-the-back (btb) tie like an elbow tie or strict armbinder, is proper shoulder position and flexibility. Kathryn of Yoga for Intimacy joins us today to take us through a yoga routine specifically designed to stretch your shoulders, improving flexibility for rope enthusiasts who would like to be more comfortable in these challenging ties!

Special thanks to Kathryn for putting this routine together for us!